Snack Crackers, , Payaso, 4.05 oz
✓
Cookies29 g

Calories in 1 cookies (29 g)
130.3 calories, 45.9 from fat
 
Carbs
19.2 g
 
Proteins
2 g
 
Fat
5.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Crackers, , Payaso, 4.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Snack Crackers, , Payaso, 4.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
7%
Fat
6%
Saturated Fat
1%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Crackers, , Payaso, 4.05 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 130.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 4 mg 1%
Sodium 205.1 mg 8.1%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 1 g 3%
Sugars (Added) 6.1 g 20.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 606.2 IU 12.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.4 mg 5.2%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.8 mg 5.1%