Snyder's of Hanover Unsalted Mini Pretzels, 12 oz
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Small62 g
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Medium115 g
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Large143 g
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Nugget14 g

Calories in 1 large (143 g)
523.8 calories, 0 from fat
 
Carbs
119 g
 
Proteins
14.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover Unsalted Mini Pretzels, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Snyder's of Hanover Unsalted Mini Pretzels, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
40%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover Unsalted Mini Pretzels, 12 oz

Serving Size: large (143g)

* Amount Per Serving
Calories 523.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 357.1 mg 14.9%
Total Carbohydrate 119 g 39.7%
Dietary Fiber 4.8 g 19%
Sugars (Added) 4.3 g 14.3%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.8 mg 3.6%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 1.3 mg 9%