Souper Salad, Saltine Crackers, Bread
✓
Grams100 g

Calories in 1 grams (100 g)
40 calories, 9 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Saltine Crackers, Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (76.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Souper Salad, Saltine Crackers, Bread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(76.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Saltine Crackers, Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 261 mg 7.5%
Phosphorus (P) 361 mg 36.1%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 2 mg 13.4%