Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count
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Cup40 g
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Small2 g
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Medium6 g
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Large10 g

Calories in 1 medium (6 g)
14.4 calories, 6.3 from fat
 
Carbs
1.6 g
 
Proteins
0.5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles).
  • Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count

Serving Size: medium (6g)

* Amount Per Serving
Calories 14.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.2%
Cholesterol 1.6 mg 0.5%
Sodium 34 mg 1.4%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.2 g 0.6%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.8 mg 0.6%
Phosphorus (P) 7.6 mg 0.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%