Stoned Corn Crackers
✓
Cracker (1 Square Or 2 Rectangular Pieces)7 g
✓
Cup, Crushed88 g
✓
Cup57 g

Calories in 1 cup, crushed (88 g)
401.3 calories, 137.7 from fat
 
Carbs
59.3 g
 
Proteins
7.9 g
 
Fat
15.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stoned Corn Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
  • Stoned Corn Crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
13%
Fiber
24%
Fat
12%
Saturated Fat
0%
Cholesterol
40%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
100 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stoned Corn Crackers

Serving Size: cup, crushed (88g)

* Amount Per Serving
Calories 401.3 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 968 mg 40.3%
Total Carbohydrate 59.3 g 19.8%
Dietary Fiber 3.3 g 13%
Sugars (Added) 12.3 g 41.1%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.4 mcg 39.3%
 
Minerals
Calcium (Ca) 71.3 mg 7%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 226.2 mg 22.6%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.5 mg 10.1%