Tapaz 2 Go, Sea Salt Lentil Crackers + Roasted Garlic Hummus, Mediterranean Snacks, 3.6 oz
✓
Bowl80 g

Calories in 1 bowl (80 g)
160 calories, 90 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tapaz 2 Go, Sea Salt Lentil Crackers + Roasted Garlic Hummus, Mediterranean Snacks, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Tapaz 2 Go, Sea Salt Lentil Crackers + Roasted Garlic Hummus, Mediterranean Snacks, 3.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
15%
Fat
5%
Saturated Fat
1%
Cholesterol
15%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tapaz 2 Go, Sea Salt Lentil Crackers + Roasted Garlic Hummus, Mediterranean Snacks, 3.6 oz

Serving Size: bowl (80g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 2.4 mg 0.8%
Sodium 350 mg 15%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 4.8 g 16%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 94.4 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.4 mg 7.5%
Phosphorus (P) 209.6 mg 21%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 2.1 mg 14.2%