The Laughing Cow Cheez Dippers
✓
Grams35 g

Calories in 1 grams (35 g)
105.1 calories, 54 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • The Laughing Cow Cheez Dippers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • The Laughing Cow Cheez Dippers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(14.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
6%
Fiber
8%
Fat
11%
Saturated Fat
4%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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35 min
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42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Laughing Cow Cheez Dippers

Serving Size: grams (35g)

* Amount Per Serving
Calories 105.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.1%
Saturated Fat 4 g 10.5%
Cholesterol 15 mg 4.1%
Sodium 210.2 mg 12%
Total Carbohydrate 9 g 2.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 2.1 g 7%
Protein 4 g 9.1%
 
Vitamins
Vitamin A 129.6 IU 4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 103.7 mg 20%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.3 mg 0.2%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.7%