Tosta Rica, , Cuetara, 7.05 oz
✓
Pcs29 g

Calories in 1 pcs (29 g)
111.7 calories, 22.5 from fat
 
Carbs
19.3 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tosta Rica, , Cuetara, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps increase muscle strength), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you sleep better).
  • Tosta Rica, , Cuetara, 7.05 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(31.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tosta Rica, , Cuetara, 7.05 oz

Serving Size: pcs (29g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 81.3 mg 3%
Total Carbohydrate 19.3 g 8.1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 7.3 g 24.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1208.3 IU 24.2%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 1.4 mcg 24.2%
Vitamin C 14.5 mg 24.2%
Vitamin D 16.3 mcg 4.1%
Vitamin E 7.2 mg 24.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 23.2 mg 2.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.5 mg 4.1%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4.1%