Trader Joe's, 100% Whole Wheat Lavash Chips, Thin, savoury grain crackers

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Serving

28 g

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• Trader Joe's, 100% Whole Wheat Lavash Chips, Thin, savoury grain crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal).
• Trader Joe's, 100% Whole Wheat Lavash Chips, Thin, savoury grain crackers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (2.4 %/cal)

Medium Density (0.4 %/g)

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6% Protein

6% Carbs

12% Fiber

8% Fat

3%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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