WASA Fiber-Plus Crisp Bread
✓
Cracker (4-1/2\" X 2-1/2\" X 1/8\")11 g
✓
Cup, Crushed61 g

Calories in 1 cup, crushed (61 g)
203.7 calories, 4.5 from fat
 
Carbs
49 g
 
Proteins
5.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • WASA Fiber-Plus Crisp Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • WASA Fiber-Plus Crisp Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (92% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(18.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
56%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
68 min
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51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)
WASA Fiber-Plus Crisp Bread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WASA Fiber-Plus Crisp Bread

Serving Size: cup, crushed (61g)

* Amount Per Serving
Calories 203.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 339.8 mg 14.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 14 g 55.9%
Sugars (Added) 0.6 g 2%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 302 mg 8.6%
Phosphorus (P) 203.7 mg 20.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.7 mg 11.4%