Wasa Light Rye Crispbread Display, 12pk

✓

Crispbread Or Cracker

10 g

✓

Thin Wafer

2 g

✓

Cup, Crushed

55 g

✓

Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")

5 g

✓

Ry Krisp Wafer (triple Cracker)

25 g

✓

Wasa Rye Crispbread

10 g

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• Wasa Light Rye Crispbread Display, 12pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
• Wasa Light Rye Crispbread Display, 12pk contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (13.5 %/cal)

Medium Density (0.2 %/g)

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6% Protein

7% Carbs

18% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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