Wendy's, Baked Sweet Potato, Mediterranean Baked Crackers
✓
Serving307 g

Calories in 1 serving (307 g)
380 calories, 81 from fat
 
Carbs
69 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Baked Sweet Potato, Mediterranean Baked Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Wendy's, Baked Sweet Potato, Mediterranean Baked Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(66.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
23%
Carbs
40%
Fiber
14%
Fat
23%
Saturated Fat
5%
Cholesterol
10%
Sodium
92%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Baked Sweet Potato, Mediterranean Baked Crackers

Serving Size: serving (307g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrate 69 g 23%
Dietary Fiber 10 g 40%
Sugars (Added) 27.6 g 92.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 54499.9 IU 1090%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%