Wheatables Snack Mix, Peanut Butter Crunch, Wheatables, 7 oz
✓
Cup40 g

Calories in 1 cup (40 g)
161.3 calories, 72.9 from fat
 
Carbs
21.2 g
 
Proteins
4 g
 
Fat
8.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wheatables Snack Mix, Peanut Butter Crunch, Wheatables, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Wheatables Snack Mix, Peanut Butter Crunch, Wheatables, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
18%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheatables Snack Mix, Peanut Butter Crunch, Wheatables, 7 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 423.3 mg 18.1%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3.2 g 10.7%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 144.4 mg 14.4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.8 mg 5.4%