Wild Oats Marketplace Organic White Corn Tortilla Chips, 13 oz
✓
Cup26 g
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Cup, Crushed88 g
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Chip1 g

Calories in 1 cup, crushed (88 g)
439.8 calories, 198 from fat
 
Carbs
59.7 g
 
Proteins
6.3 g
 
Fat
22 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Organic White Corn Tortilla Chips, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Wild Oats Marketplace Organic White Corn Tortilla Chips, 13 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
20%
Carbs
13%
Fiber
34%
Fat
16%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Organic White Corn Tortilla Chips, 13 oz

Serving Size: cup, crushed (88g)

* Amount Per Serving
Calories 439.8 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.1 g 15.7%
Cholesterol 0 mg 0%
Sodium 251.3 mg 10.5%
Total Carbohydrate 59.7 g 19.9%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.1 mg 5%
Phosphorus (P) 212.1 mg 21.2%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 1.3 mg 8.5%