Wise Sweet & Salty Popcorn, 6.5 oz
✓
Chip3 g
✓
100 Calorie Package19 g
✓
Single Serving Bag28 g
✓
Grab-size Bag60 g
✓
Super Snack Bag92 g
✓
Cup, NFS32 g
✓
Cup, Crushed78 g
✓
99-cent Bag60 g

Calories in 1 cup, NFS (32 g)
171.4 calories, 92.7 from fat
 
Carbs
19.4 g
 
Proteins
1.1 g
 
Fat
10.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wise Sweet & Salty Popcorn, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps cure depression).
  • Wise Sweet & Salty Popcorn, 6.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (43% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
14%
Fiber
16%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wise Sweet & Salty Popcorn, 6.5 oz

Serving Size: cup, NFS (32g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 228.5 mg 9.5%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 4.5 g 14.9%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.6 mg 1.6%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.9%