Wye River Crab Seasoned Microwave Popcorn, 3.2 oz, 3ct

Cup, Popped14 g
Cup, Unpopped, Yields193 g
Oz, Unpopped, Yields25 g
Act II Pop And Serve Bag87 g
Orville Redenbacher''s Pop And Serve Bag85 g
Jolly Time Bag75 g
Bag88 g
Kernel0 g
Snack Size Bag44 g
Mini Bag38 g
Pop Secret Bag88 g


Calories in 1 cup, unpopped, yields (193 g)
899.8 calories, 520.2 from fat
 
Carbs
102.8 g
 
Proteins
19.3 g
 
Fat
57.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wye River Crab Seasoned Microwave Popcorn, 3.2 oz, 3ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Copper (essential for normal growth and health).
  • Wye River Crab Seasoned Microwave Popcorn, 3.2 oz, 3ct contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
34%
Carbs
77%
Fiber
89%
Fat
16%
Saturated Fat
0%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
300 min
120 min
225 min
360 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wye River Crab Seasoned Microwave Popcorn, 3.2 oz, 3ct

Serving Size: cup, unpopped, yields (193g)

* Amount Per Serving
Calories 899.8 cal
Calories from Fat 520.2 cal
% Daily Value
Total Fat 57.8 g 89%
Saturated Fat 3.2 g 16.1%
Cholesterol 0 mg 0%
Sodium 1735.3 mg 72.3%
Total Carbohydrate 102.8 g 34.3%
Dietary Fiber 19.3 g 77.1%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 202.7 mg 50.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 831.8 mg 23.8%
Phosphorus (P) 497.9 mg 49.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 4.3 mg 29%