Yogurt chips
✓
Oz28 g

Calories in 1 oz (28 g)
146.2 calories, 72 from fat
 
Carbs
15.5 g
 
Proteins
2.9 g
 
Fat
8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Yogurt chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.2 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
2%
Fiber
12%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
49 min
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37 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt chips Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt chips

Serving Size: oz (28g)

* Amount Per Serving
Calories 146.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 2.1 g 10.5%
Cholesterol 1.1 mg 0.4%
Sodium 13.4 mg 0.6%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.4 g 4.7%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 36.7 mg 3.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.3 mg 1.8%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.3 mg 2%