20 g Protein Bar, Protein Bar, 20 g, Dark Chocolate Coconut Almond, Honey Stinger, 12 ea

Bar86 g


Calories in 1 bar (86 g)
390 calories, 180 from fat
 
Carbs
36 g
 
Proteins
20 g
 
Fat
20 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • 20 g Protein Bar, Protein Bar, 20 g, Dark Chocolate Coconut Almond, Honey Stinger, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Copper (stimulates the brain), Vitamin D (fights infections including cold and the flu) and Vitamin A (fights cancer and slows down tumor growth).
  • 20 g Protein Bar, Protein Bar, 20 g, Dark Chocolate Coconut Almond, Honey Stinger, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (47% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(34 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
13%
Fiber
30%
Fat
44%
Saturated Fat
3%
Cholesterol
2%
Sodium
118%
Added Sugar

BURN THOSE CALORIES

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156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

20 g Protein Bar, Protein Bar, 20 g, Dark Chocolate Coconut Almond, Honey Stinger, 12 ea

Serving Size: bar (86g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30%
Saturated Fat 8.8 g 44%
Cholesterol 10 mg 3%
Sodium 55 mg 2%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 13%
Sugars (Added) 35.3 g 117.5%
Protein 20 g 40%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 114.7 mcg 28.7%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 350 mg 35%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 5.3 mg 35%