Almond-Cranberry Mix
✓
Bag56 g

Calories in 1 Bag (56 g)
232.8 calories, 102.6 from fat
 
Carbs
33.3 g
 
Proteins
4.4 g
 
Fat
11.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Almond-Cranberry Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Almond-Cranberry Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
17%
Fiber
18%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond-Cranberry Mix

Serving Size: Bag (56g)

* Amount Per Serving
Calories 232.8 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 138.8 mg 5.8%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 23.5 g 78.4%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 56.1 mg 5.6%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0.5 mg 24.3%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 101.5 mg 10.2%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.7 mg 4.9%