Alpine Mix, , HealthBest, 8 oz
✓
Cup38 g

Calories in 1 cup (38 g)
170.9 calories, 108.9 from fat
 
Carbs
14.1 g
 
Proteins
5 g
 
Fat
12.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Alpine Mix, , HealthBest, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Alpine Mix, , HealthBest, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(28.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
16%
Fiber
18%
Fat
13%
Saturated Fat
1%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpine Mix, , HealthBest, 8 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 3.2 mg 1.3%
Sodium 5 mg 0.2%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 4 g 16.1%
Sugars (Added) 8 g 26.6%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 950 IU 19%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 22.8 mg 38%
Vitamin D 67 mcg 16.8%
Vitamin E 7.1 mg 23.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.8%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.9 mg 19%