Amport Foods, Raisin & Nut Trail Mix, Raisins, Peanuts, Sunflower Seeds, Almonds, Cashews, & Pepitas

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Cup

30 g

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• Amport Foods, Raisin & Nut Trail Mix, Raisins, Peanuts, Sunflower Seeds, Almonds, Cashews, & Pepitas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
• Amport Foods, Raisin & Nut Trail Mix, Raisins, Peanuts, Sunflower Seeds, Almonds, Cashews, & Pepitas contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (11.6 %/cal)

High Density (1.1 %/g)

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10% Protein

4% Carbs

8% Fiber

15% Fat

8%

Saturated Fat

0% Cholesterol

3% Sodium

23%

Added Sugar

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