Apples and Peanut Butter
✓
1 Cup109 g

Calories in 1 1 cup (109 g)
309.4 calories, 166.5 from fat
 
Carbs
26.8 g
 
Proteins
14.1 g
 
Fat
18.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Apples and Peanut Butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Apples and Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
17%
Fiber
28%
Fat
16%
Saturated Fat
0%
Cholesterol
12%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apples and Peanut Butter

Serving Size: 1 cup (109g)

* Amount Per Serving
Calories 309.4 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 3.1 g 15.6%
Cholesterol 0 mg 0%
Sodium 292.2 mg 12.2%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 5.5 g 18.2%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 94.5 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.1 mg 12%
Phosphorus (P) 205.3 mg 20.5%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.5 mg 10.2%