Archer Farms Blueberry Nut Heart Healthy Trail Mix
✓
1/4 Cup29 g

Calories in 1 1/4 cup (29 g)
160 calories, 108 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Archer Farms Blueberry Nut Heart Healthy Trail Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Archer Farms Blueberry Nut Heart Healthy Trail Mix contains a high amount of risky components that may include saturated fat and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(12.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
19%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archer Farms Blueberry Nut Heart Healthy Trail Mix

Serving Size: 1/4 cup (29g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.6 mg 6%
Copper (Cu) 0 mg 15%
Iron (Fe) 0 mg 4%
Magnesium (Mg) 0.4 mg 10%
Manganese (Mn) 0 mg 35%
Potassium (K) 0 mg 4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%