Bar, Adult Wellness, Oatmeal Raisin, Peak Bar, 8 ea
✓
Oz57 g

Calories in 1 oz (57 g)
181 calories, 9 from fat
 
Carbs
34.2 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Adult Wellness, Oatmeal Raisin, Peak Bar, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases) and Magnesium (essential for proper hydration).
  • Bar, Adult Wellness, Oatmeal Raisin, Peak Bar, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(27.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
24%
Fiber
1%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Adult Wellness, Oatmeal Raisin, Peak Bar, 8 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 1 g 5%
Cholesterol 8.6 mg 2.9%
Sodium 135.7 mg 6%
Total Carbohydrate 34.2 g 11.1%
Dietary Fiber 6 g 24.1%
Sugars (Added) 17.1 g 57%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 1005.2 IU 20.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 15.1 mg 25.1%
Vitamin D 80.4 mcg 20.1%
Vitamin E 6 mg 20.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 181 mg 5%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.8 mg 25.1%