Bar, Almond Hazelnut Cranberry, Go Natural, 1.76 oz
✓
Bar50 g

Calories in 1 bar (50 g)
236.5 calories, 135 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Almond Hazelnut Cranberry, Go Natural, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Bar, Almond Hazelnut Cranberry, Go Natural, 1.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
14%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Almond Hazelnut Cranberry, Go Natural, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 236.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 14%
Sugars (Added) 16 g 53.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 6.6 mg 22%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.5 mg 5%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.1 mg 7.5%