Bar, Mixed Nuts Caramel & Sea Salt Revolution, 1.6 oz
✓
Oz46 g

Calories in 1 oz (46 g)
190 calories, 108 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Mixed Nuts Caramel & Sea Salt, Raw Revolution, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Bar, Mixed Nuts Caramel & Sea Salt, Raw Revolution, 1.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g), fiber (87% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(47.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
40%
Fiber
18%
Fat
13%
Saturated Fat
2%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Mixed Nuts Caramel & Sea Salt, Raw Revolution, 1.6 oz

Serving Size: oz (46g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 5.1 mg 2%
Sodium 135 mg 6%
Total Carbohydrate 20 g 7%
Dietary Fiber 10 g 40%
Sugars (Added) 5.1 g 16.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 1022.1 IU 20.4%
Vitamin B6 1.6 mg 81.8%
Vitamin B12 4.9 mcg 81.8%
Vitamin C 12.3 mg 20.4%
Vitamin D 102.2 mcg 25.6%
Vitamin E 9.2 mg 30.7%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 117.1 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 209.1 mg 20.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 5.4 mg 35.8%