Bar, Oatmeal Chocolate Chip, Zing, 12 ea
✓
Bar50 g

Calories in 1 bar (50 g)
210 calories, 81 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Oatmeal Chocolate Chip, Zing, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
  • Bar, Oatmeal Chocolate Chip, Zing, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
16%
Fiber
14%
Fat
10%
Saturated Fat
2%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Oatmeal Chocolate Chip, Zing, 12 ea

Serving Size: bar (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 95 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 40%
Protein 10 g 20%
 
Vitamins
Vitamin A 88.3 IU 1.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.4 mg 5.3%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 2 mg 13.1%