Bar, Peanut Butter, MLO Sports Nutrition, 3.17 oz
✓
Bar90 g

Calories in 1 bar (90 g)
370.5 calories, 72 from fat
 
Carbs
44.1 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Peanut Butter, MLO Sports Nutrition, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Iron (important in regulating body temperature), Vitamin D (helps build strong bones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bar, Peanut Butter, MLO Sports Nutrition, 3.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (67% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(22 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
15%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
3%
Cholesterol
12%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Peanut Butter, MLO Sports Nutrition, 3.17 oz

Serving Size: bar (90g)

* Amount Per Serving
Calories 370.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 7.6 mg 3%
Sodium 280.4 mg 12%
Total Carbohydrate 44.1 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 28.8 g 96%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 1752.8 IU 35.1%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 21 mg 35.1%
Vitamin D 151.2 mcg 37.8%
Vitamin E 10.5 mg 35.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 7.2 mg 40.1%
Magnesium (Mg) 140.2 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5%
Phosphorus (P) 350.6 mg 35.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 5.3 mg 35.1%