Bar, Women's Health, Chocolate Brownie, Peak Bar, 8 ea
✓
Oz57 g

Calories in 1 oz (57 g)
201.1 calories, 18 from fat
 
Carbs
33.2 g
 
Proteins
10.1 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Women's Health, Chocolate Brownie, Peak Bar, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you to get bigger and stronger muscles).
  • Bar, Women's Health, Chocolate Brownie, Peak Bar, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
21%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
7%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Women's Health, Chocolate Brownie, Peak Bar, 8 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 8.6 mg 2.9%
Sodium 181 mg 7%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 5 g 21.1%
Sugars (Added) 19.4 g 64.6%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 1005.2 IU 20.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 12.1 mg 20.1%
Vitamin D 80.4 mcg 20.1%
Vitamin E 6 mg 20.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.2%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.6 mg 3%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.8 mg 25.1%