Bean Munchies, Black, Nature 101, 8 oz
✓
Cup28 g

Calories in 1 cup (28 g)
138.3 calories, 39.6 from fat
 
Carbs
9.9 g
 
Proteins
12.8 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bean Munchies, Black, Nature 101, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Bean Munchies, Black, Nature 101, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (92% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(12.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
20%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean Munchies, Black, Nature 101, 8 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 217.3 mg 8.9%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 5 g 16.8%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 108.4 mg 10.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%