Belly Bar, Mellow Oat, NutraBella, 5 ea
✓
Bar45 g

Calories in 1 bar (45 g)
180 calories, 54 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Belly Bar, Mellow Oat, NutraBella, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Vitamin D (helps build strong bones), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
  • Belly Bar, Mellow Oat, NutraBella, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(46.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
8%
Fiber
9%
Fat
13%
Saturated Fat
1%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belly Bar, Mellow Oat, NutraBella, 5 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 2.7 mg 0.9%
Sodium 85 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 8 g 16%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 2 mg 100%
Vitamin B12 0.9 mcg 15%
Vitamin C 21 mg 35%
Vitamin D 108 mcg 27%
Vitamin E 12 mg 40%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2%
Phosphorus (P) 90 mg 9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3 mg 20%