Ben & Jerry's Stephen Colbert's Americone Dream Ice Dream, 1 pt
✓
Cup193 g
✓
Individual Container145 g

Calories in 1 cup (193 g)
513.4 calories, 247.5 from fat
 
Carbs
58.7 g
 
Proteins
7.3 g
 
Fat
27.5 g
 
Sat. Fat
18.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's Stephen Colbert's Americone Dream Ice Dream, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Ben & Jerry's Stephen Colbert's Americone Dream Ice Dream, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Very Low
Density
(0.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
20%
Carbs
0%
Fiber
42%
Fat
92%
Saturated Fat
37%
Cholesterol
7%
Sodium
148%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's Stephen Colbert's Americone Dream Ice Dream, 1 pt

Serving Size: cup (193g)

* Amount Per Serving
Calories 513.4 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.3%
Saturated Fat 18.3 g 91.7%
Cholesterol 110 mg 36.7%
Sodium 174.2 mg 7.3%
Total Carbohydrate 58.7 g 19.6%
Dietary Fiber 0 g 0%
Sugars (Added) 44.4 g 148%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.8 mg 0.2%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%