Bolinho de clight
✓
06 Unid9 g

Calories in 1 06 unid (9 g)
16.4 calories, 0 from fat
 
Carbs
2.1 g
 
Proteins
1.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bolinho de clight has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (176.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Zinc (plays a leading role in weight loss).
  • Bolinho de clight contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(176.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolinho de clight

Serving Size: 06 unid (9g)

* Amount Per Serving
Calories 16.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0.7 mg 0.2%
Sodium 35 mg 1.5%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 296.5 IU 5.9%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 2.7 mcg 45.4%
Vitamin C 8 mg 13.4%
Vitamin D 35.7 mcg 8.9%
Vitamin E 3.2 mg 10.8%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 83.3 mg 2.4%
Phosphorus (P) 47.5 mg 4.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.5%