Bolinho de clight
✓
06 Unid9 g

Calories in 1 06 unid (9 g)
16.4 calories, 0 from fat
 
Carbs
2.1 g
 
Proteins
1.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bolinho de clight has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (176.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Bolinho de clight contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(176.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolinho de clight

Serving Size: 06 unid (9g)

* Amount Per Serving
Calories 16.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0.7 mg 0.2%
Sodium 35 mg 1.5%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 296.5 IU 5.9%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 2.7 mcg 45.4%
Vitamin C 8 mg 13.4%
Vitamin D 35.7 mcg 8.9%
Vitamin E 3.2 mg 10.8%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 83.3 mg 2.4%
Phosphorus (P) 47.5 mg 4.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.5%