Breakfast Bar, Creamy Strawberry Crisp, Atkins, 1.3 oz
✓
G37 g

Calories in 1 g (37 g)
170 calories, 90 from fat
 
Carbs
13 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Bar, Creamy Strawberry Crisp, Atkins, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • Breakfast Bar, Creamy Strawberry Crisp, Atkins, 1.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (65% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
24%
Fiber
15%
Fat
20%
Saturated Fat
1%
Cholesterol
3%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Bar, Creamy Strawberry Crisp, Atkins, 1.3 oz

Serving Size: g (37g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4 g 20%
Cholesterol 2.3 mg 0.8%
Sodium 80 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 6 g 24%
Sugars (Added) 1.1 g 3.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 9 mg 15%
Vitamin D 56.9 mcg 14.2%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.7 mg 11.6%