Buffalo dip
✓
24 Chips/ Dip133 g

Calories in 1 24 chips/ dip (133 g)
281.5 calories, 140.4 from fat
 
Carbs
21.4 g
 
Proteins
15.3 g
 
Fat
15.6 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Buffalo dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Buffalo dip contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
7%
Fiber
24%
Fat
45%
Saturated Fat
22%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
70 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buffalo dip

Serving Size: 24 chips/ dip (133g)

* Amount Per Serving
Calories 281.5 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 9 g 44.8%
Cholesterol 65.4 mg 21.8%
Sodium 361.2 mg 15.1%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 623 IU 12.5%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 234.7 mg 23.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 215.3 mg 6.2%
Phosphorus (P) 308.3 mg 30.8%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 1.7 mg 11.5%