Campfire Trail Mix, , Woodstock Farms, 12 oz
✓
Cup31 g

Calories in 1 cup (31 g)
135.3 calories, 63 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Campfire Trail Mix, , Woodstock Farms, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Campfire Trail Mix, , Woodstock Farms, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campfire Trail Mix, , Woodstock Farms, 12 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 135.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 35.1 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 9 g 30%
Protein 4 g 8%
 
Vitamins
Vitamin A 150.4 IU 3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.2 mg 8.1%