Candy Bar, Chocolate Peanut, Atkins, 1.06 oz
✓
Bar30 g

Calories in 1 bar (30 g)
159.7 calories, 117 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Candy Bar, Chocolate Peanut, Atkins, 1.06 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Candy Bar, Chocolate Peanut, Atkins, 1.06 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (116% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
12%
Fiber
20%
Fat
35%
Saturated Fat
1%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy Bar, Chocolate Peanut, Atkins, 1.06 oz

Serving Size: bar (30g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 34.9%
Cholesterol 3 mg 1%
Sodium 25 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3%
Protein 2 g 4%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.8 mg 3%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%