Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz
✓
Bar56 g

Calories in 1 bar (56 g)
220.6 calories, 54 from fat
 
Carbs
26.1 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps build strong bones), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(42.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
2%
Fiber
9%
Fat
23%
Saturated Fat
3%
Cholesterol
7%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Layered Protein Bar, Chocolate Caramel Nut, PowerBar, 1.97 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 220.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.6 g 23.1%
Cholesterol 8.4 mg 2.8%
Sodium 160.4 mg 7%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12.9 g 42.9%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 2800 IU 56%
Vitamin B6 1 mg 50.1%
Vitamin B12 3 mcg 50.1%
Vitamin C 60.2 mg 100.3%
Vitamin D 112 mcg 28%
Vitamin E 30.1 mg 100.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 60.2 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.4 mg 3.4%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.3 mg 15%