Cereal Bars, Extra Fiber, Dark Chocolate, South Beach Diet, 5 ea
✓
Bar38 g

Calories in 1 bar (38 g)
140 calories, 45 from fat
 
Carbs
21 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bars, Extra Fiber, Dark Chocolate, South Beach Diet, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cereal Bars, Extra Fiber, Dark Chocolate, South Beach Diet, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g), fiber (95% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(43.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
36%
Fiber
8%
Fat
15%
Saturated Fat
3%
Cholesterol
6%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bars, Extra Fiber, Dark Chocolate, South Beach Diet, 5 ea

Serving Size: bar (38g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 7.2 mg 2.5%
Sodium 140 mg 6%
Total Carbohydrate 21 g 7%
Dietary Fiber 9 g 36%
Sugars (Added) 6.1 g 20.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1520 IU 30.4%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 18.2 mg 30.4%
Vitamin D 50.7 mcg 12.7%
Vitamin E 9.1 mg 30.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 5.4 mg 36.2%