Cereal Snack, Apple Crisp, Quaker, 1.97 oz
✓
Pouch56 g

Calories in 1 pouch (56 g)
200.5 calories, 36 from fat
 
Carbs
42.1 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Snack, Apple Crisp, Quaker, 1.97 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (essential for proper hydration).
  • Cereal Snack, Apple Crisp, Quaker, 1.97 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
14%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Snack, Apple Crisp, Quaker, 1.97 oz

Serving Size: pouch (56g)

* Amount Per Serving
Calories 200.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 7.6 mg 3%
Sodium 125.3 mg 5%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 4 g 14%
Sugars (Added) 11.8 g 39.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 2005.4 IU 40.1%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 9 mg 15%
Vitamin D 86.2 mcg 21.5%
Vitamin E 4.5 mg 15%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49.4 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.3 mg 4.7%
Phosphorus (P) 200.5 mg 20.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.8 mg 18.5%