chocolate crackle slice
✓
Piece14 g

Calories in 1 piece (14 g)
77.5 calories, 48.6 from fat
 
Carbs
6.9 g
 
Proteins
1.2 g
 
Fat
5.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • chocolate crackle slice have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • chocolate crackle slice contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
8%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

chocolate crackle slice

Serving Size: piece (14g)

* Amount Per Serving
Calories 77.5 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 2.9 g 14.3%
Cholesterol 0.3 mg 0.1%
Sodium 5.5 mg 0.2%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 3.4 g 11.2%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.3 mg 2.2%