chocolate crackle slice
✓
Piece14 g

Calories in 1 piece (14 g)
77.5 calories, 48.6 from fat
 
Carbs
6.9 g
 
Proteins
1.2 g
 
Fat
5.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • chocolate crackle slice have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • chocolate crackle slice contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
8%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

chocolate crackle slice

Serving Size: piece (14g)

* Amount Per Serving
Calories 77.5 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 2.9 g 14.3%
Cholesterol 0.3 mg 0.1%
Sodium 5.5 mg 0.2%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 3.4 g 11.2%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.3 mg 2.2%