Chocolate Meal Bars, Fudge, South Beach Living, 6 ea
✓
Bar50 g

Calories in 1 bar (50 g)
180 calories, 45 from fat
 
Carbs
22 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Meal Bars, Fudge, South Beach Living, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin D (helps build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Chocolate Meal Bars, Fudge, South Beach Living, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (60% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(49 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
16%
Fiber
8%
Fat
18%
Saturated Fat
1%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Meal Bars, Fudge, South Beach Living, 6 ea

Serving Size: bar (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 3 mg 1%
Sodium 130 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 15 g 30%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 60 mg 100%
Vitamin D 100 mcg 25%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.8 mg 25%