Complete Nutrition Bar, Chocolate Caramel, EAS, 2.11 oz
✓
Bar60 g

Calories in 1 bar (60 g)
240.7 calories, 72 from fat
 
Carbs
28.1 g
 
Proteins
17.1 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Complete Nutrition Bar, Chocolate Caramel, EAS, 2.11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Complete Nutrition Bar, Chocolate Caramel, EAS, 2.11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (57% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(26.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
12%
Fiber
12%
Fat
23%
Saturated Fat
2%
Cholesterol
10%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Complete Nutrition Bar, Chocolate Caramel, EAS, 2.11 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23.1%
Cholesterol 5 mg 2%
Sodium 240.7 mg 10%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 19.2 g 64%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 1504.5 IU 30.1%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 18.1 mg 30.1%
Vitamin D 105.8 mcg 26.5%
Vitamin E 9 mg 30.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.3 mg 3%
Phosphorus (P) 250.7 mg 25.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 4.5 mg 30.1%