Cranberry Almond Bar, , Atkins, 1.2 oz
✓
Bar34 g

Calories in 1 bar (34 g)
159.9 calories, 63 from fat
 
Carbs
13 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Almond Bar, , Atkins, 1.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you to get bigger and stronger muscles).
  • Cranberry Almond Bar, , Atkins, 1.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (71% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
1%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Almond Bar, , Atkins, 1.2 oz

Serving Size: bar (34g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 2.1 mg 0.7%
Sodium 85 mg 4%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.4%
Protein 12 g 24%
 
Vitamins
Vitamin A 749.5 IU 15%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 9 mg 15%
Vitamin D 52.3 mcg 13.1%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 141.7 mg 14.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.6 mg 10.6%