Cranberry Mix, , Regal Gourmet Snacks, 8 Pk
✓
G35 g

Calories in 1 G (35 g)
175 calories, 108 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Mix, , Regal Gourmet Snacks, 8 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Cranberry Mix, , Regal Gourmet Snacks, 8 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(31 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
12%
Fiber
18%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Mix, , Regal Gourmet Snacks, 8 Pk

Serving Size: G (35g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 5.3 mg 1.8%
Sodium 65.6 mg 2.6%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 26.3 mg 43.8%
Vitamin D 70 mcg 17.5%
Vitamin E 16.2 mg 53.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.1 mg 3.5%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.5 mg 3.5%