Croccantelle
✓
Serving40 g

Calories in 1 Serving (40 g)
177.2 calories, 57.6 from fat
 
Carbs
25.7 g
 
Proteins
3.8 g
 
Fat
6.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Croccantelle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Croccantelle contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
10%
Fat
2%
Saturated Fat
0%
Cholesterol
30%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croccantelle

Serving Size: Serving (40g)

* Amount Per Serving
Calories 177.2 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 708.3 mg 29.5%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0.8 g 2.7%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.2 mg 2.3%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.8 mg 5.1%