Crunch, Chocolate, GeniSoy, 1.58 oz
✓
Bar45 g

Calories in 1 bar (45 g)
160.7 calories, 54 from fat
 
Carbs
17.1 g
 
Proteins
15.1 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch, Chocolate, GeniSoy, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (fights infections including cold and the flu).
  • Crunch, Chocolate, GeniSoy, 1.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (67% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(35.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
8%
Fiber
9%
Fat
18%
Saturated Fat
1%
Cholesterol
13%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch, Chocolate, GeniSoy, 1.58 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 160.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18.1%
Cholesterol 2.7 mg 0.9%
Sodium 301.4 mg 13.1%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 5.4 g 18%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 1255.7 IU 25.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 15.1 mg 25.1%
Vitamin D 79.4 mcg 19.8%
Vitamin E 7.5 mg 25.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 100.5 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 2%
Phosphorus (P) 301.4 mg 30.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.8 mg 25.1%