Deluxe Trail Mix, , SunRidge Farms, 8 oz

Cup28 g


Calories in 1 cup (28 g)
128.4 calories, 71.1 from fat
 
Carbs
13.8 g
 
Proteins
4 g
 
Fat
7.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Deluxe Trail Mix, , SunRidge Farms, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Deluxe Trail Mix, , SunRidge Farms, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
9%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deluxe Trail Mix, , SunRidge Farms, 8 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 32.7 mg 1.9%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 9.8 g 32.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.7 mg 3.8%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.1 mg 7.4%