Diet & Energy Bar, Perfectly Peanut, , Metabolife, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
221.2 calories, 40.5 from fat
 
Carbs
34.2 g
 
Proteins
10.1 g
 
Fat
4.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Diet & Energy Bar, Perfectly Peanut, , Metabolife, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (63.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Diet & Energy Bar, Perfectly Peanut, , Metabolife, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(63.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
12%
Fiber
7%
Fat
11%
Saturated Fat
3%
Cholesterol
7%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet & Energy Bar, Perfectly Peanut, , Metabolife, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.2 g 11.1%
Cholesterol 8.6 mg 2.9%
Sodium 160.8 mg 7%
Total Carbohydrate 34.2 g 11.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 22.2 g 74.1%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 5026.5 IU 100.5%
Vitamin B6 1 mg 50.3%
Vitamin B12 3 mcg 50.3%
Vitamin C 60.3 mg 100.5%
Vitamin D 201.1 mcg 50.3%
Vitamin E 30.2 mg 100.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.3%
Iron (Fe) 9 mg 50.3%
Magnesium (Mg) 201.1 mg 50.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.7 mg 4%
Phosphorus (P) 351.9 mg 35.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 7.5 mg 50.3%