Dunkin' Donuts, vanilla long John
✓
Long John28 g

Calories in 1 Long John (28 g)
335.8 calories, 151.2 from fat
 
Carbs
42.5 g
 
Proteins
4.9 g
 
Fat
16.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, vanilla long John has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal) - a good source of Iron (a vital element for muscle health).
  • Dunkin' Donuts, vanilla long John contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (35% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (51% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
Very Low
Density
(0.9 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
4%
Fiber
26%
Fat
35%
Saturated Fat
0%
Cholesterol
13%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, vanilla long John

Serving Size: Long John (28g)

* Amount Per Serving
Calories 335.8 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 6.9 g 34.6%
Cholesterol 0 mg 0%
Sodium 306.2 mg 12.8%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 1 g 4%
Sugars (Added) 17.6 g 58.8%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%